Coaching Services

Coaching

$200 per month (PayPal Venmo or Zelle)

I am open to coaching for the following:

  • Cycling (MTB)

  • Off-road Motorsports (GNCC)

  • General fitness

My coaching service includes meeting you where you are, determining your current abilities, establishing your goals, and developing a plan to meet them. I offer daily fitness programming, feedback on workouts, and nutrition advice, along with a bi-weekly phone call to stay in contact about your training or answer any questions.

I develop fully custom plans tailored to you and your schedule and encourage access to gym equipment, outdoors, bikes, running shoes, and a passion for training!

If you are interested in working together please contact me and we can set up a call.

Single Phone Consult

$50 per 60min call (PayPal Venmo or Zelle)

My phone consult service includes a one-time 60-minute phone call to answer any of your current training or general nutrition questions if you do not want to be fully coached by me. I can schedule these calls on an as-needed basis and can take as many calls as necessary.

What You’ll Need

  • Training Peaks account (included)

  • Bicycle - Mountain bike (XC) or road bike

  • Fitness watch, bike computer, & heart rate monitor (Garmin, Polar, etc.)

  • Availability and motivation to train (volume dependent on your schedule)

  • Cardio equipment (MTB, road bike, spin bike, running shoes, treadmill, rower, etc.)

  • Gym equipment or membership (dumbbells, barbells & weights, bands, yoga mat etc.)

Contact me HERE

I am excited to help others in their endurance sports careers by applying the fundamentals of aerobic fitness, strength training, nutrition, riding technique, and mental skills necessary from the novice to professional ranks. I encourage riders to invest in their fitness as it will pay the most dividends and continue to pay off throughout their athletic careers and life. I’ve invested extensively in learning science-based ways to train for endurance sports and have applied what I’ve learned to myself for over a decade. Endurance sports are not easy, but the hard way is more rewarding.