What Do Quality Training Habits Look Like?

What Do Quality Training Habits Look Like?

Devon Feehan 7/29/26 Devon Feehan 7/29/26

What Do Quality Training Habits Look Like?

Check the boxes

Devon Feehan 1/13/26 Devon Feehan 1/13/26

Race Self-Talk

The core of mental performance

Devon Feehan 1/11/26 Devon Feehan 1/11/26

Where’s Your Motivation?

Fish the pond you’re in

What Matters Most to Improve Performance?

Devon Feehan 1/10/26 Devon Feehan 1/10/26

What Matters Most to Improve Performance?

Seven focus points that matter most

Devon Feehan 10/25/25 Devon Feehan 10/25/25

An Updated Nutrition Strategy (SIMPLE)

Your body knows

Devon Feehan 6/2/25 Devon Feehan 6/2/25

Persist or Concede

We decide every race

Devon Feehan 5/19/25 Devon Feehan 5/19/25

22 Pressure Solutions

How to deal with performance pressure

XCO Race Day Nutrition Strategy—Precision Hydration

Devon Feehan 5/5/25 Devon Feehan 5/5/25

XCO Race Day Nutrition Strategy—Precision Hydration

Devon Feehan 4/21/25 Devon Feehan 4/21/25

Music and Training

Keep training fun

Devon Feehan 4/7/25 Devon Feehan 4/7/25

Recovery After Training

Something many underestimate

Devon Feehan 3/24/25 Devon Feehan 3/24/25

Five-Minute Dynamic Stretching Routine

Prepare your body to train

Devon Feehan 3/10/25 Devon Feehan 3/10/25

Near Death Dehydration

“You were so dehydrated you damaged your kidneys”

Devon Feehan 2/24/25 Devon Feehan 2/24/25

Podcast Recommendations

What content fills your ears?

Devon Feehan 2/10/25 Devon Feehan 2/10/25

Saddle Sores

Better safe than sorry

Devon Feehan 1/27/25 Devon Feehan 1/27/25

The Training Stress Balance

20 signs of training just right.

Devon Feehan 1/13/25 Devon Feehan 1/13/25

Sweat Rate Testing

Understand your sweat loss and master your hydration.

Devon Feehan 12/30/24 Devon Feehan 12/30/24

Travel Considerations

Bring your best performance from point A to point B.

Devon Feehan 12/20/24 Devon Feehan 12/20/24

35 Book Recommendations

Continued learning.

15 Non Negotiable Focus Points of Elite Athletes

Devon Feehan 12/14/24 Devon Feehan 12/14/24

15 Non Negotiable Focus Points of Elite Athletes

What do elite athletes focus on each day?

15 Factors of Burnout and What to do About Them

Devon Feehan 12/14/24 Devon Feehan 12/14/24

15 Factors of Burnout and What to do About Them

Are you at risk of burnout? What can you do about it?