An Updated Nutrition Strategy (SIMPLE)

Eat intuitively with balanced meals and snacks.

Balance meals and snacks with a mix of the following nutrients:

Carbs - Mostly carbs

Protein - Ample protein

Fats - In moderation

Vegetables

Fruits

Vitamins

Minerals

Phytonutrients (chemicals you can only get by eating plant based foods)

Fiber

Water