An Updated Nutrition Strategy (SIMPLE)

Written By Devon Feehan

Eat intuitively with balanced meals and snacks.

Balance meals and snacks with a mix of the following nutrients:

Carbs - Mostly carbs

Protein - Ample protein

Fats - In moderation

Vegetables

Fruits

Vitamins

Minerals

Phytonutrients (chemicals you can only get by eating plant based foods)

Fiber

Water

Devon Feehan
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