An Updated Nutrition Strategy (SIMPLE)

Eat intuitively with balanced meals and snacks.

Aim to have each mean and snack balance most of the following nutrients:

Carbs - Mostly carbs

Protein - Ample protein

Fats - Go easiest on the fats

Vitamins

Minerals

Phytonutrients (chemicals you can only get by eating plant based foods)

Fiber

Water

Fruits

Vegetables