An Updated Nutrition Strategy (SIMPLE)

Eat intuitively with balanced meals and snacks. PERIOD.

…& always fuel your training at 60-120g/h for sessions above one hour

Balance meals and snacks with a mix of the following nutrients:

Carbs - Mostly carbs

Protein - Ample protein

Fats - In moderation

Vegetables

Fruits

Vitamins

Minerals

Phytonutrients (chemicals you can only get by eating plant based foods)

Fiber

Water